Simple Protein Tracking.
Protein Pal was built to make sure you are getting the protein you need daily. With busy lives it can be hard to stay on top of how much you've consumed but Protein Pal makes it easy.
Track Your Protein
Keep tabs on your daily protein intake effortlessly
Scan, Search & Add Protein
Simple, easy and fast.
*Scan for USA only. Search currently only for English speaking regions
Stay informed with stats
Access insights into your protein habits over time
Build Your Protein Habit
Replace your notes app with a reliable protein tracker.
Scan Barcodes
Scan barcodes for protein amounts if you are based in the US, UK, Canada or Australia
Search Food Database
Search and add foods quickly using the handy food database if you are based in the US, UK, Canada, Australia and other select countries
Protein Widget
Use the widget to get a quick view on your protein intake for the day
Create Your Own Foods & Meals
Quickly create your own food and meals from your existing entries
Optional Calories Tracking
Curious about how many calories you are consuming? Pro users can enable and disable calories tracking
Apple Health
Pro users on iOS can sync their data with Apple Health
Not Sure How Much Protein You Need?
Use our free protein calculator to get your personalized daily goal based on your weight, fitness goals, and body composition. Science-backed recommendations in seconds.
A protein tracker, not a food diary
Most apps that track protein are calorie counters with a protein field buried inside. Protein Pal is built the other way around: a simple protein counter focused on one number. Set your daily goal, log what you eat in seconds by photo, barcode, or search, and watch the count climb. No forty-field food diary, no logging every gram of everything you eat.
Not sure what your daily target should be? Our free protein calculator gives you a personal number in thirty seconds, based on your weight and goal, with dedicated guidance for GLP-1 users.
Comparing protein tracking apps before you commit? We wrote an honest comparison of the best protein tracker apps, including where the alternatives beat us.
Protein Pal Reviews
Thousands of people user Protein Pal to track their protein every day