Simple Protein Tracking.
Protein Pal was built to make sure you are getting the protein you need daily. With busy lives it can be hard to stay on top of how much you've consumed but Protein Pal makes it easy.
Track Your Protein
Keep tabs on your daily protein intake effortlessly
Scan, Search & Add Protein
Simple, easy and fast.
*Scan for USA only. Search currently only for English speaking regions
Stay informed with stats
Access insights into your protein habits over time
Build Your Protein Habit
Replace your notes app with a reliable protein tracker.
Scan Barcodes
Scan barcodes for protein amounts if you are based in the US, UK, Canada or Australia
Search Food Database
Search and add foods quickly using the handy food database if you are based in the US, UK, Canada, Australia and other select countries
Protein Widget
Use the widget to get a quick view on your protein intake for the day
Create Your Own Foods & Meals
Quickly create your own food and meals from your existing entries
Optional Calories Tracking
Curious about how many calories you are consuming? Pro users can enable and disable calories tracking
Apple Health
Pro users on iOS can sync their data with Apple Health
Not Sure How Much Protein You Need?
Use our free protein calculator to get your personalized daily goal based on your weight, fitness goals, and body composition. Science-backed recommendations in seconds.
A protein tracker, not a food diary
Most apps that track protein are calorie counters with a protein field buried inside. Protein Pal is built the other way around: a simple protein counter focused on one number. Set your daily goal, log what you eat in seconds by photo, barcode, or search, and watch the count climb. No sprawling food diary, no logging every gram of everything you eat.
Not sure what your daily target should be? Our free protein calculator gives you a personal number in thirty seconds, based on your weight and goal, with dedicated guidance for GLP-1 users.
Comparing protein tracking apps before you commit? We wrote an honest comparison of the best protein tracker apps, including where the alternatives beat us.
Protein Pal Reviews
Thousands of people user Protein Pal to track their protein every day
Frequently asked questions
Straight answers, including when another app is the better choice.
Is the Protein Pal app free?
Yes. Protein Pal is free to download on iOS and Android, with no account sign-up required. Setting a daily protein goal, logging protein manually in seconds, streaks and stats are all free. Barcode scanning, AI photo scanning and the home screen widget are part of the optional Pro upgrade.
Is Protein Pal good?
Users rate it 4.7 out of 5 across more than 10,000 App Store ratings, making it the most reviewed dedicated protein tracker on the App Store. Protein is the headline number, with calories and fiber available as optional metrics and more planned. If you want every nutrient tracked in one place, a general nutrition app is a better fit, and our comparison says so honestly.
What is the best free protein tracker app?
It depends on what you want to track. If protein is the one number you care about, Protein Pal is the strongest free option: manual logging, a personal goal and streaks cost nothing. If you want every micronutrient tracked, a full nutrition app is the better tool. We compared eight apps, including where the alternatives beat us, in our best protein tracker apps guide.
How is Protein Pal different from MyFitnessPal?
MyFitnessPal is a food diary built around calories, with the biggest food database in existence; protein lives a few taps deep inside it. Protein Pal inverts that: protein is the headline number, logging takes seconds, and calories and fiber are optional extras. Lighter tools get used more consistently, which matters more than features.
Does Protein Pal work for GLP-1 users?
Yes, it has a dedicated GLP-1 mode. Tell the app you are on a GLP-1 medication and it applies the 0.54g per lb (1.2g per kg) protein floor that medical guidance recommends for preserving muscle during rapid weight loss. Our free GLP-1 protein calculator uses the same target.
How much protein do I need per day?
For most adults, 0.54 to 0.73g per lb of body weight per day (1.2 to 1.6g/kg) covers everything from general health to muscle gain. A 180lb person lands between 97g and 131g. Our free protein calculator gives you a personal number in thirty seconds.